Saturday 4/7/18 WOD
Metcon:
-Start with 100 DU’s each-
60 OAA Dumbbell Snatch (50/70)
50 Chest 2 Bar Pull-ups
30 Synchroed Burpee Box Jump Overs (20/24)
50 Chest 2 Bar Pull-ups
60 OAA Dumbbell Snatch (50/70)
-End with 100 DU’s each-
*Split reps however you see fit except for the bbjo’s, those are obviously done together. 25 minute cut-off.*
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