Saturday 11/19/16 WOD
Metcon:
21-18-15-12-19-6-3
Shoulder 2 Overhead (75/115)
Ring Rows
Dumbbell Thrusters (25/45)
Front Squats (75/115)
*28 minute cut-off. Body must be parallel on the ring rows in order to Rx.*
19
November
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