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Saturday 11/12/16 WOD

Strength:

EMOTM X 6 Minutes, AMRAP the 7th and 8th

6 Touch and Go Power Cleans

Metcon:

1-2-3-4-5-6-7-8-9-10

20-18-16-14-12-10-8-6-4-2

Deadlifts (155/225)

Pistols

*12 minute cut-off*