30 September 0 Saturday 10/1/16 WOD Tanner Bland | Uncategorized | No comment Metcon: AMRAP X 22 minutes 50 Double-Unders 8 Front Squats (105/155) 16 Wallballs (14/20 @ 9/10ft) *At least 7 Rounds to Rx* AUTHOR - Tanner Bland
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