Monday WOD
Strength:
EMOTM X 6 minutes, AMRAP the 7th5 Touch and Go Power Cleans
Metcon:
-Start with 50 sit-ups-
5-4-3-2-1
50-40-30-20-10
Deadlifts (245/365)
Double-Unders
-End with 50 sit-ups-
*10 minute cut-off*
11
July
Blog
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