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Monday WOD

Metcon: 

“Granite Games Week 3 WOD 4”

5-10-15-20-15-10-5
Overhead Squats (75/115)

Toes 2 Bar

*Scaled division does Front Squats @ 55/75 and Hanging Knee Raises. 12 minute cut-off.*

Strength:

Every 90s X 6 Rounds

4, 4, 3, 3, 2, 2

Push-Press