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Monday WOD

Strength:

Every 2:30 X 6 Rounds

“Wave Loading”

5, 4, 3, 4, 3, 2

Overhead Squats

Metcon:

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Power Cleans (120/175)

Front Squats (120/175)

*10 minute cut-off*