Monday WOD
Strength:
EOMOTM X 10 minutes
3 Squat Snatch
Metcon:
-Start with 50 Wallballs-
21-15-9
Shoulder 2 Overhead (93/135)
Box Jumps (24/30)
-End with 50 Wallballs-
*12 minute cut-off*
15
May
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