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Monday WOD

Strength:

You have roughly 20 minutes to establish a “1-rep max” Barbell Complex of

2 Hang Squat Cleans

1 Jerk 

2 Front Squats

1 Jerk

Metcon:

10 minute ladder

1 Strict Handstand Push-up

2 OAA Dumbbell Snatch (55/70)

3 Toes to Bar

*At least through 18 Toes to Bar to Rx*