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Monday WOD

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Strength:

EMOTM X 10 minutes

Odd- 50 Double-Unders

Even- 10 Pull- Ups

Metcon:

5 Rounds

10 Dumbbell Step-Ups (25/45)
15 Kettlebell Swings (55/70)

*12 minute cut-off*

AUTHOR - Tanner Bland

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