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Monday WOD

Strength:

5 X 6

Bench Press

Metcon:

AMRAP X 10 minutes

5 Hang Squat Cleans (103/155)

10 OAA Dumbbell Snatch (55/70)

20 Wallballs (14/20 @ 9/10ft)

*@ least 4 Rounds to Rx*