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Monday WOD

Strength:

5 Sets of:

5 Deadlifts

3 Rope Climbs

*Deadlifts should be heavy but unbroken and rope climbs are to be done immediately following the Deadlifts. Rest in between sets.*

Metcon:

5 Rounds

10 Overhead Squats (93/135)

5 Muscle-Ups

*10 minute cut-off*