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Monday WOD

Strength:

5 Sets of:

Barbell Complex-

2 Squat Cleans

3 Thrusters

2 Jerks

* The second Squat Clean must be touch and go*

Metcon:

Cardio “Diane” 

21-15-9

Deadlifts (153/225)

Handstand Push-Ups

-End with 30 Burpees-

*The 30 Burpees are for those that complete diane in under 8 minutes. And don’t slack so you don’t have to do burpees! 10 minute cut-off*