18 January 0 Monday WOD Tanner Bland | Uncategorized | No comment Strength: EMOTM X 8 minutes 1 Squat Clean and Jerk every 20 seconds Metcon: AMRAP X 9 minutes 7 Hang Cleans (103/155) 10 Pull-ups *@ Least 6 rounds to Rx* AUTHOR - Tanner Bland
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