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Monday WOD

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Strength:

EMOTM X 10 minutes

Odd- 4 Power Cleans

Even- 6 OAA Dumbbell Snatch

Metcon:

20-15-10-5

Hang Squat Snatch (78/115)

Handstand Push-Ups

*10 minute cut-off*

AUTHOR - Tanner Bland

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