11 January 0 Monday WOD Tanner Bland | Uncategorized | No comment Strength: EMOTM X 10 minutes Odd- 4 Power Cleans Even- 6 OAA Dumbbell Snatch Metcon: 20-15-10-5 Hang Squat Snatch (78/115) Handstand Push-Ups *10 minute cut-off* AUTHOR - Tanner Bland
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