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Monday WOD

Strength:

EMOTM X 6 minutes

2 Squat Cleans every 30 seconds

*Squat Cleans do not have to be unbroken but there must be 2 done every 30 seconds*

Metcon:

30-20-10

Wallballs (14/20 @ 9/10ft)

Overhead Lunges (73/115)

Kettlebell Swings (55/70)

*12 minute cut-off*