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Monday WOD

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Strength:

EMOTM X 6 minutes, AMRAP the 7th

5 Strict Press
Metcon:

AMRAP X 10 minutes

10 Overhead Lunges (63/95)

15 Wallballs (14/20 @ 9/10ft)

*@ least 5 Rounds to Rx*

AUTHOR - Tanner Bland

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