23 November 0 Monday WOD Tanner Bland | Uncategorized | No comment Strength: EMOTM X 6 minutes, AMRAP the 7th 5 Strict Press Metcon: AMRAP X 10 minutes 10 Overhead Lunges (63/95) 15 Wallballs (14/20 @ 9/10ft) *@ least 5 Rounds to Rx* AUTHOR - Tanner Bland
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