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Monday 9/5/16 WOD

Happy Labor Day!

Metcon:

Hero WOD “Jack”

Jack Martin

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

AMRAP X 20 minutes

10 Push-Press (75/115)

10 Kettlebell Swings (35/55)

10 Box Jumps (20/24)

*At least 12 Rounds to Rx*