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Monday 9/4/17 WOD 

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Happy Labor Day!

Strength: 

4 x 10

Back Squats

Metcon:

30-20-10

7-5-3

Thrusters (65/95)

Muscle-Ups

*10 minute cut-off. Triple the pull-ups/ring rows for scaling*

AUTHOR - Tanner Bland

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