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Monday 9/26/16 WOD

Strength:

Every 2:30 X 6 Rounds

4, 4, 4, 3, 3, 3

Back Squats

Metcon:

4 Rounds

10 OAA Dumbbell Snatch (55/70)

10 Ring Dips

20 Wallballs (14/20 @ 9/10ft)

*10 minute cut-off*