Blog

Monday 9/19/16 WOD

  |   Uncategorized   |   No comment

Strength:

Every 30s X 6 minutes, AMRAP 7th minute

2 Touch and go Squat Cleans

Metcon:

30-20-10 

Sit-ups

Pistols

Hang Cleans (75/115)

*10 minute cut-off*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.