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Monday 9/11/17 WOD 

Strength:

Every 2 minutes x 6 Rounds

3, 3, 2, 2, 1, 1 

Squat Snatch

Metcon:

20-15-10-5

Kettlebell Swings (45/70)

Front Squats (105/155)

Wallballs (20/30 @ 9/10ft)

*10 minute cut-off*