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Monday 8/8/16 WOD

Strength:

5 Sets of:

Barbell Complex

1 Squat Snatch

3 Overhead Squats

1 Hang Squat Snatch

Metcon:

21-18-15-12-9-6-3

Ring Rows

Wallballs (14/20 @ 9/10ft)

*In order to Rx this metcon you must elevate your feet to parallel. 9 minute cut-off.*