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Monday 8/22/16 WOD

Strength:

EMOTM X 4 minutes

3 Muscle-Snatch

-Rest 1 minute-

EMOTM X 4 minutes

3 Power Snatch

-Rest 1 Minute-

EMOTM X 4 minutes

3 Squat Snatch

Metcon:

8 minute Ladder

1 Overhead Squat (105/155)

2 Ring Push-ups

*At least through 14 Ring Push-ups to Rx*