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Monday 8/1/16 WOD

Strength:

EOMOTM X 12 minutes

“Wave Loading”

4, 3, 2, 3, 2, 1

Overhead Squats

*Ideally first set of 2 and second set of 3 are the same weight. Increasing loads all others.*

Metcon:

8 Minute Ladder

2 Front Squats

3 Toes 2 Bar

*At least through 15 Toes 2 Bar to Rx*