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Monday 7/31/17 WOD

Strength:

EMOTM X 8 minutes 

5 Touch and Go Power Snatch 

Metcon:

10 minute Ladder

1 Strict Pull-up

2 Shoulder 2 Overhead (105/155)

3 Wallballs (20/30 @ 9/10ft)

*At least through 15 Wallballs to Rx*