Monday 5/22/17 WOD
Strength:
EOMOTM x 12 minutes
3 Squat Snatch
Metcon:
-Start w/ 100 Double-Unders-
21-15-9
Ring Dips
Power Snatch (75/115)
-End w/ 100 Double-Unders-
*10 minute cut-off*
22
May
Blog
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