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Monday 5/1/17 WOD 

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Strength:

5, 5, 4, 4, 3, 3

Push-Press

Metcon:

3 Rounds

30 Wallballs (20/30 @ 9/10ft)

20 Power Snatch (65/95)

5 Wall Climbs

*12 minute cut-off*

AUTHOR - Tanner Bland

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