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Monday 5/14/18 WOD

“GW Special”

Strength:

Work up to a 3 Rep Max Front Squat. Then perform 1 max set at 80% of that 3 Rep Max.

Metcon:

4 Rounds

12 Deadlifts (125/185)

9 Hang Power Cleans (125/185)

6 Shoulder 2 Overhead (125/185)

10 Burpees Over the Bar

*12 minute cut-off*