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Monday 4/17/17 WOD

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Strength:

EMOTM X 10 minutes

Odd- 25ft Handstand Walk

Even- 3 Push-Press

Metcon:

AMRAP X 10 minutes

15 Shoulder to Overhead (65/95)

15 Pull-Ups

*At least 6 Rounds to Rx*

AUTHOR - Tanner Bland

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