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Monday 4/10/17 WOD 

Strength:

3 Sets of:

2 2 Pause Squat Snatch 

3 x 2, 2 x 1

Squat Snatch 

*2 Pause Squat Snatch will consist of 1 pause (2-3 seconds) below the knee, and 1 pause (2-3 seconds) above the knee into a full squat snatch. Weight should be about 60%-70% of whatever your 1-rep max Snatch is. Then 3 Sets of 2 and 2 Sets of 1 Squat Snatch.*

Metcon:

5 Rounds 

16 Pistols

8 Dumbbell Thrusters (35/55)

*10 minute cut-off*