Monday 4/23/18 WOD
Strength:
Work up to a “1-rep max” of the barbell complex
1 Squat Clean
1 Hang Squat Clean
2 Jerks
Metcon:
AMRAP X 10 minutes
5 Clean and Jerks (105/155)
10 Burpees over the Bar
*At least 5 Rounds to Rx*
23
April
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