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Monday 3/6/17 WOD 

Strength:

Every 2:30 x 5 Rounds

5, 4, 3, 2, 1

Squat Clean

Metcon:

-Start w/ 30 Cal Row-

21-15-9

Clean and Jerk (95/135)

Burpee Box Jump Overs (20/24)

-End w/ 30 Cal Row-

*12 minute cut-off*