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Monday 2/13/17 WOD 

Strength:

First find a 3-Rep Max Thruster. Then complete 4 reps @ 90% of that 3-Rep Max, then 5 reps @ 80%, 6 reps @ 70%, and a 1 minute AMRAP @ 60% of whatever that 3-rep max was. 

Metcon:

8 minute Ladder 

1 Squat Clean (105/155)

2 Shoulder 2 Overhead (105/155)

* At least through 10 S2OH to Rx*