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Monday 1/9/17 WOD

Happy Birthday Mom!

Metcon:

“Darsi’s Tabata Style Birthday”

You must complete 49 Reps of each movement, tabata style. So you go 20 seconds on, 10 second rest until you reach 49 reps then move on the the next movement. 

Thrusters (75/115)

Squat Cleans (75/115)

Power Snatch (75/115)

Shoulder 2 Overhead (75/115)

Pull-Ups

Burpees

*Score is total Rounds it takes to complete all movements. Rx is 49 Rounds. 60 Round cut-off.(2 rds per minute, 60 rds=30 minutes)*