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Monday 1/30/17 WOD 

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Strength:

5, 5, 5, 4, 4

Front Squats

Metcon:

20-16-12-8-4

Pistols 

OAA Dumbbell Snatch (55/70)

Thrusters (65/95)

*12 minute cut-off*

AUTHOR - Tanner Bland

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