30 January 0 Monday 1/30/17 WOD Tanner Bland | Uncategorized | No comment Strength: 5, 5, 5, 4, 4 Front Squats Metcon: 20-16-12-8-4 Pistols OAA Dumbbell Snatch (55/70) Thrusters (65/95) *12 minute cut-off* AUTHOR - Tanner Bland
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