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Monday 12/5/16 WOD 

Strength:

Establish a “1-Rep Max” for the barbell Complex

“Big Clean Complex”

1 High Hang Squat Clean

1 Hang Squat Clean 

1 Squat Clean

1 Push-Press

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

1 Push-Jerk

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

1 Split Jerk

Metcon:

5 Rounds

6 Clean And Jerks (110/165)

16 Pull-Ups

*8 minute cut-off*