Monday 1/23/17 WOD
Strength:
Every 2:30 x 6 Rounds
8, 8, 7, 7, 6, 6
Touch and Go Clean And Jerks
Metcon:
8 minute Ladder
10 Double-Unders
2 Power Cleans (110/165)
*At least through 12 Power Cleans to Rx*
23
January
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