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Monday 12/26/16 WOD 

Strength:

Every 1:15 x 8 Rounds

3 Squat Cleans

*They do not have to be Touch and Go or unbroken*

Metcon:

3 Rounds 

15 Power Cleans (95/135)

15 Toes 2 Bar

15 Kettlebell Swings (55/70)

*10 minute cut-off*