Blog

Monday 12/12/16 WOD 

Strength:

EMOTM X 8 minutes

Barbell Complex

3 Push-Press

3 Push Jerks

Metcon:

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Power Cleans (95/135)

Handstand Push-ups

*12 minute cut-off*