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Monday 11/7/16 WOD

Strength:

5 x 3 

Squat Snatch

*These do not to be unbroken. They should be heavy triples. Work up to you heaviest weight you can do, make sure you get plenty of rest in between, 2-3 minutes at least.*

Metcon:

6 Rounds

6 Strict Handstand Push-ups 

8 OAA Dumbbell Snatch (55/70)

10 Kettlebell Swings (55/70)

*10 minute cut-off*