Monday 11/28/16 WOD
Strength:
3, 3, 3, 2, 2
Overhead Squats
Metcon:
3 Rounds
20 Front Rack Lunges (85/125)
20 Shoulder 2 Overhead (85/125)
20 Wallballs (14/20 @ 9/10ft)
*12 minute cut-off*
27
November
Blog
No Comments
Sorry, the comment form is closed at this time.