Blog

Monday 11/21/16 WOD 

Strength:

EMOTM X 8 minutes

Barbell Complex

1 Squat Clean

2 Front Squats 

1 Hang Squat Clean

Metcon:

4 Rounds

30 Double-Unders

20 Pistols

10 Power Cleans (110/165)

*12 minute cut-off*