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Monday 11/14/16 WOD

Strength:

5 Sets of:

2 Strict/Weighted Pull-ups

1 Negative

1 Strict/Weighted Pull-up

1 Negative

Metcon:

9 minute Ladder

1 Squat Clean (95/135)

2 Shoulder 2 Overhead (95/135)

*At least through 16 S2OH to Rx*