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Monday 10/3/16 WOD

Strength:

Every 20 seconds X 4 minutes

– Rest 1 minute –

Every 20 seconds X 4 minutes

1 Squat Clean

Metcon:

3-6-9-12-9-6-3

2-4-6-8-6-4-2

Clean and Jerks (95/135)

Bar Muscle-Ups

*10 minute cut-off*