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Monday 10/24/16 WOD

Strength:

5 x 3

Squat Cleans

*These are Squat Clean Triples, they DO NOT have to be touch and go or unbroken, but back to back with minimal rest (around or under 5 seconds). Rest as needed between rounds.*

Metcon:

10 Minute Ladder

1 Muscle-Up

2 Pistols

3 Hang Cleans (85/125)

*At least through 15 Hang Cleans to Rx*