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Monday 10/17/16 WOD

Strength:

EOMOTM x 12 minutes

4, 4, 4, 3, 3, 3

Front Squats

Metcon:

10-8-6-4-2-4-6-8-10

OAA Dumbbell Snatch (55/70)

Box Jump Overs (20/24)

Kettlebell Swings (55/70)

*10 minute cut-off*