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Happy Thanksgiving!

WODsgiving is today! I’ll try to be down there around 830. I want to try and get the first heats off around 9. Events shouldn’t take more than 10-15 min per heat. So if we are ready and recovered we’ll try to keep it moving to get out of there hopefully around 1230. Teams are 3 person same sex. 

Event 1:

AMRAP X 8 minutes

Barbell Complex

3 Deadlifts 

3 Hang Cleans

3 Front Squats

*Men use #125, Women use #75. Shuffle through your team members one after another to try and get as many reps as possible of this Complex.*
Event 2:

-Start with 100 Double-Unders-

Then complete

150 Shoulder 2 Overhead

150 Kettlebell Swings

-End with 100 Double-Unders-

*You can do split reps however you feel fit in this one. During S2OH and KBS reps, one partner must hold a Handstand and the other Partner must Hang from the bar. Reps only count when the other two are in position. Score is time completed. Men use #95/#55, Women use #65/#35.*
Event 3:

Relay for time

20 Cal Row

20 Thrusters

20 Bar Facing Burpees

*One person works at a time as soon as they jump over the bar on their last Burpee the other teammate can start. Score is time last person finishes. Men use #85, Women use #55.*
Final Withheld