20 November 0 Friday WOD Tanner Bland | Uncategorized | No comment Strength: 4 X 8 Bench Press Metcon: 8 minute Ladder 1 Squat Snatch (103/155) 2 Dumbell Thrusters (35/55) 3 Toes 2 Bar *At least through 15 Toes 2 Bar to Rx* AUTHOR - Tanner Bland
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