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Friday WOD

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Strength:

4 X 8 

Bench Press
Metcon:

8 minute Ladder

1 Squat Snatch (103/155)

2 Dumbell Thrusters (35/55)

3 Toes 2 Bar

*At least through 15 Toes 2 Bar to Rx*

AUTHOR - Tanner Bland

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