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Friday WOD

Strength:

5 X 2 

Squat Cleans

*These should be heavy and back to back but not necessarily TnG*

Metcon:

30-20-10

Back Rack Lunges (95/135)

Wallballs (14/20 @ 9/10ft)

*End each Round with a 100m Sprint. 10 minute cut-off*